Hi all, hope everyone’s well. I’ve been reading the forum recently and noticed that people have recommended doing an LP program before starting with the TB templates to ensure you’re starting with a decent base of strength. This appeals to me as I need to use OHP in my cluster as the bench in my gym...

Hi,

About to start base building and I have a couple of questions.

1. Is it recommended to do alpha 3x a week and E 3x a week? Or just normal base building from TB2


2. When short on time, is it ok to do SE and E on the same day?

Hello,

I’ve seen a lot of talk on the forum about operator I/a but can’t seem to find it anywhere?

I have the tactical barbell book but can’t find it in there.

Can anyone help and point me in the right direction?

Thanks,
Dan.