Any ideas for indoor at home HIC training that doesn't include burpees? (burpees and high volume body weight / goblet squats have been aggravating my lower back lately) I have heavy kettlebell available. Try skipping. You can do Fobbits or Meat-Eater. Ramp up the intensity with the jump rope if you...

Anything with airbike if you happen to have one.. If not.. I've had great experience with modified sledge drill: - KB Snatches, 40 (20/arm) - Jumping Jacks, 60 - KB Snatches, 20 (10/arm) - Jumping Jacks, 30 RI - 2min x3 rounds Thanks for this! Tried it last night and it was a effective workout. Bef...

Any ideas for indoor at home HIC training that doesn't include burpees? (burpees and high volume body weight / goblet squats have been aggravating my lower back lately) I have heavy kettlebell available.

I am currently doing the fighter pullup program as part of my base building cycle. One recommendation is to start it below your max to be able to progress. I am good for 15 strict reps so I went with a 10 rep max. With your pullups being lower you may struggle, but you can do negatives. As mentione...

Do you do some kind of warmup before? I do some jumping chin up and a couple of singles before starting with more reps. I usually just go straight to chin ups. I have done inverted rows sometimes but often forget / don't have time :oops: Definitely going to start warming up better for now on. Not s...

Update.. I started with 3RM program with chin ups, got to 4,3,3,2,1 reps, then got flu and had three days off.Started again from 4,3,2,1,1 and yesterday did 4,3,2,2,1 and managed to strain my lat(?) on the very last rep :x I guess some days off again.. Maybe bodyweight chins are too heavy for me to ...

Thanks. Luckily I have pull up bar at home.

Fighter pull up program sounds fun. I'm going to start with 3RM program and practice form at the same time. Or switch to chin ups because those I can do at least 5 for sure.

So I had my max test today and was only able to do 4 pull ups. I'm going to do operator+black with squat,bench,WPU, DL once a week. How should I progress with pull ups?

My gym has that assisted pull up machine and rubber bands, but I was kind of hoping there would be other options?