Search found 7 matches

by knemec
Sun Feb 09, 2020 10:42 pm
Forum: Strength & Conditioning
Topic: Marathon Prep using TB
Replies: 6
Views: 3421

Re: Marathon Prep using TB

Thanks Kaito! Yeah I was thinking about doing that exact thing, that way I'm still getting max strength and some endurance work without switching to full Green protocol.
by knemec
Wed Feb 05, 2020 4:23 pm
Forum: Strength & Conditioning
Topic: Marathon Prep using TB
Replies: 6
Views: 3421

Re: Marathon Prep using TB

Sounds good man, if you can find it later on, post your results to this thread and let me know how it's going. I'll do the same! Thanks for the response!
by knemec
Wed Feb 05, 2020 2:15 pm
Forum: Strength & Conditioning
Topic: Marathon Prep using TB
Replies: 6
Views: 3421

Re: Marathon Prep using TB

Awesome! Thank you for the reply, that seems like a good route to take for the gap weeks. Are you going to to run Operator/Black protocol for a block to build strength and some armor before heading into specific marathon training? Thanks again.
by knemec
Tue Feb 04, 2020 3:42 pm
Forum: Strength & Conditioning
Topic: Marathon Prep using TB
Replies: 6
Views: 3421

Marathon Prep using TB

I am going to run a marathon in December of this year. I wanted some input on my plan in regards to training using TB. I'm going to finish up Basebuilding here in a couple weeks, next my plan is to move directly into Operator/Black continuation for a 12 week block and get as strong as possible in th...
by knemec
Tue Nov 26, 2019 11:49 am
Forum: Strength & Conditioning
Topic: TB1/TB2 programming question
Replies: 5
Views: 1357

Re: TB1/TB2 programming question

Sounds good, thanks everyone
by knemec
Mon Nov 25, 2019 4:33 pm
Forum: Strength & Conditioning
Topic: TB1/TB2 programming question
Replies: 5
Views: 1357

Re: TB1/TB2 programming question

Thank you! That clears it up, time to get to work!
by knemec
Mon Nov 25, 2019 1:36 pm
Forum: Strength & Conditioning
Topic: TB1/TB2 programming question
Replies: 5
Views: 1357

TB1/TB2 programming question

Just finished reading TB1 and TB2. Is the idea to begin the whole program with Base Building from TB2 before you start any Heavy lifting with Operator from TB1? For example: 8 weeks of Base building w/ Fighter template Then 6-12 weeks of Operator/Black Protocol Then 6 weeks SE And so on... I hope th...