Alright, so I just got both the books and have just started in on the 8-week base building block. I was just wondering if I could get a little bit of advice as to which schedule would be the best for me to follow in the long term, considering my goals? I was thinking I may go with the fighter proto...

Hi Cordath, my recommendation is Base Building followed by Black with Operator. When you get to Black, if your cardio's still a weak point, then make sure most of your HICs are running based, like Fast 5, Oxygen Debt 101, and hill sprints. Don't be afraid to throw in a 3rd LSS/E session every week ...

Alright, so I just got both the books and have just started in on the 8-week base building block. I was just wondering if I could get a little bit of advice as to which schedule would be the best for me to follow in the long term, considering my goals? I was thinking I may go with the fighter protoc...