12/24/2019 Max Strength Warmup: TGU progression Squat: Assist Chinup: OHP: 5 x 95 5 x 5 5 x 60 5 x 95 5 x 5 10 x 60 10 x 95 10 x 5 5 x 60 Lifts felt good. Notes on specific lifts below: OHP: Watched Rippetoe video on OHP form before that lift. Learned I wasn't bringing the bar fully overhead, could ...

12/22/2019

LSS: jogging x 40 minutes

Feet are a bit sore; still getting used to running on pavement. Heart rate and breathing continue to feel good, not feeling tired the way I used to after a jog.

12/21/2019 Max strength Bench Press: Assist Chinup: Squat: 5 x 65 5 x TRX Heavy band 5 x 82.5 5 x 65 5 x TRX Heavy band 5 x 82.5 10 x 65 10 x TRX Heavy band 10 x 82.5 2 minute active rest between all sets TGU progression as warmup. Lifts felt surprisingly good. Looking forward to seeing how my LSS g...

12/20/2019

Unplanned rest day. Hit the metaphorical wall when I got home, and went to bed early.

12/19/2019 Max Strength Bench press: Squat: 5 x 55 5 x 75 5 x 55 5 x 75 10 x 55 10 x 75 Did my TGU progression warm-up, which is one TGU L/R bodyweight, then with each kettlebell I own (8kg, 16kg, 24kg). It wakes the body up, and reminds me of how to move, without wearing me out. Lifts felt strong t...

Simple & Sinister is a solid program, I did it for a couple months before switching to TB. One thing to consider is that, when I tried combining it with the LSS BB, I found it was too much. I was exhausted after a week of doing both, especially as I was exclusively using the 24kg kettlebell. TGU...

12/18/2019

LSS: jog x 30 minutes

Jogging continues to improve.

Speaking of putting the work in... 12/17/2019 Warmup: 1 TGU each side with: Bodyweight 8 kg Kettlebell 16 kg Kettlebell 24 kg Kettlebell Bench: Deadlift: Chinups: 5 x 60 lbs 5 x 145 lbs 5 x TRX Heavy band - around foot 5 x 60 lbs 5 x TRX Heavy band - around foot 5 x 60 lbs 5 x TRV Heavy band - aroun...

mikhou wrote:Great to see you getting the work in. Keep it up!

Thanks! I view this as a part-time job, that pays fitness instead of money. I clock in, do the work, and clock out.

12/15/2019:

LSS: 40 lbs weighted ruck x 50 minutes.

Pace was a tad slow, as I had my dog with me. Also, walking the dog while wearing a surplus military ruck and a clean hoodie in good repair apparently makes me look like a homeless person. Some guy offered me $10 because it was cold out.