12/6/2019

30 minute LSS jog. Back feels surprisingly good after deadlifts last night.

12/5/2019:
Lifting 3x week, variant of GSLP. OHP felt a bit off, I'll read up on the form for next week. Deadlift felt ok, likely due to lots of practice with kettlebell swings.

Thanks, all!

12/4/2019

LSS jog x 30 minutes.

I'm a bit sore from lifting yesterday, but not so much that it interferes with everyday activity. Jog went fine; focused on breathing through nose entire time to keep heart rate under control.

12/3/2019 Bench press: Squat: Assisted Chinup: 5x45 5x45 5xTRX Heavy band 5x65 5x95 5xTRX Medium band 5x75 5x135 5xTRX Medium band 5x95 5x145 5x115 5x135 Day one of Base Building, Strength-First template. I've never seriously lifted before, so today was spent finding my starting loads. Squat form fe...

Thanks, all! A quick clarification: the rucking goal is basically my response to what would be a worse-case scenario for injured patient in the backcountry. Think chest pains/difficulty breathing on the furthest peak in my area, on a day when fog is keeping the helicopter grounded. I'd need to get t...

Thank you! I appreciate your response; it's exactly the information I needed. Once I complete BB, I'll do Operator/Black: Professional, subbing the LP lift program for the TB lift program on the max strength days. Both SS and GSLP have 3 day/week schedules, so it's an easy swap. Thanks again for the...

Hello! I'm a 37 year old male, 6'1" and 220 lbs, working in conservation law enforcement. I had a fitness wake-up call earlier this year, when a fast hike up a mountain with a medical bag left me gasping and basically useless when I got to the patient. Since I had trained a bit with kettlebells...