3/22/2020 Block 1, week 5 GSLP/Black MS OHP: 97.2x2x5, 97.2x1x7 Chinup negs: 2x3 Squats: 160x2x5, 160x1x7 Left shoulder hurt a bit after chinup negs, likely because I wasn't "anti-shrugging" enough. OHP felt ok, squats felt a bit weak on side effected by sciatica. Ordered 32kg kettlebell a...

3/20 - 3/21/2020
Unplanned rest days. Birthday was on the 19th, celebrated a bit too much. Between that and a sciatica flare-up, I didn't do much these days.

3/19/2020
Block 1, week 5
GSLP/Black
MS

Bench press: 147.5x2x5, 147.5x1x11
Deadlift: 185x12
Chinup negatives: 2x3

Left shoulder hurt after chinup negatives. Other lifts felt good.

3/18/2020 GSLP/Black Block 1, week 5 HIC - 24kg Apex Hills x 5 Farmer carry - 24kg x 100 yards I really like the Apex Hills, to the point that they're going to mostly replace the standard hill sprints. Running at 95% max means my legs are a lot happier, and the breathing pattern on the swings really...

3/17/2020 Block 1, Week 5 GSLP/Black MS OHP: 95 lbs x 2 x 5, 95 lbs x 1 x 7 Squats: 155 lbs x 2 x 5, 155 lbs x 1 x 8 Chinup negatives: 3 x 3 Did first GSLP reset on Squats. Took weight at failure from last time, multiply bx 0.9, round down. My goal now is to beat my prior numbers on all AMRAP sets u...

3/14/2020 Block 1, Week 4 GSLP/Black:Professional MS Bench Press: 145 x 2 x 5, 145 x 1 x 10 Squats: 172.5 x 1 x 5, 172.5 x 1 x 4, 172.5 x 1 x 3 Chinup negatives: 1 x 3 Frustrating day. Failed second set of Squats, then ran out of time for second set of chinup negatives. Doing a GSLP reset on Squats,...

3/13/2020 Block 1, week 4 GSLP/Black: Professional HIC - 24kg Apex Hills x 4 Farmer carry - 24kg x 1.5 blocks I live about 1.5 blocks from my sprinting hill, so I carried my kettlebell from the garage to the hill and back. The walk back was quite the finisher! Went about 90% intensity on the sprints...

3/12/2020
Block 1, Week 4
GSLP/Black:Professional
MS

OHP: 82.5 x 2 x 5, 82.5 x 1 x 11
Deadlifts: 172.5 x 15

Need to get a few more 5 lbs plates, as I didn't have the plates to hit the exact weight I needed to for both lifts today. Otherwise, lifts went well!

3/11/2020
Block 1, Week 4
GSLP/Black:Professional
HIC

KB swings - 24kg, 10 swings EMOM x 10 minutes

Raining today, so I wussed out and stayed inside. Swing form was a bit rusty, but felt better by the end. I'll push a bit harder next time, felt like I had a lot more in the tank when I was done.

3/10/2020
Block 1, Week 4
GSLP/Black:Professional
MS

Squats: 165 x 2 x 5, 165 x 1 x 7
Bench Press: 142.5 x 2 x 5, 142.5 x 1 x 8
Chinup Negatives: 2 x 3

Focused on Bench Press form today.