1/19/2020
BB Block wk 7
AM: 4 mile walk with dog
PM: E - LSS - jog x 60 minutes
I haven't jogged for an hour straight in over 3 years. Feels good to do that again.
Search found 127 matches
- Mon Jan 20, 2020 3:28 am
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
- Sun Jan 19, 2020 1:48 am
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/18/2020
BB Block wk 7
HIC - 600m resets x 5
BB Block wk 7
HIC - 600m resets x 5
- Sat Jan 18, 2020 3:13 am
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/17/2020
BB Block wk 7
SE - Kettlebell cluster, 2 x 20, 16kg
Swings
Goblet squats
Renegade row
Floor press
Deadlifts - 24kg
BB Block wk 7
SE - Kettlebell cluster, 2 x 20, 16kg
Swings
Goblet squats
Renegade row
Floor press
Deadlifts - 24kg
- Sat Jan 18, 2020 3:10 am
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/16/2020
BB Block wk 7
Planned rest day
BB Block wk 7
Planned rest day
- Wed Jan 15, 2020 7:31 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/15/2020
BB Block, week 7
HIC: 5 x 600m resets, 5 min RI
BB Block, week 7
HIC: 5 x 600m resets, 5 min RI
- Tue Jan 14, 2020 7:44 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/14/2020 BB Block week 7 SE kettlebell cluster, 16kg 3x20: Swings Goblet squat Renegade row (8 kg) Floor press I tried subbing cleans for the deadlifts, but I bailed midway through the second set due to extremely poor form. Once I'm done with BB, I'll try adding a bit of kettlebell skill work as a ...
- Tue Jan 14, 2020 5:49 am
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/13/2020
BB Block week 6
Planned Rest Day.
BB Block week 6
Planned Rest Day.
- Sun Jan 12, 2020 7:22 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/12/2020
BB Block, week 6
E - LSS
Jog x 30 minutes
Legs still tired from goblet squats and sprints. Looking forward to rest day tomorrow.
BB Block, week 6
E - LSS
Jog x 30 minutes
Legs still tired from goblet squats and sprints. Looking forward to rest day tomorrow.
- Sat Jan 11, 2020 7:49 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/11/2020
BB Block week 6
HIC: 600m resets x 4
I'm expecting my fast running will improve the way my LSS has.
BB Block week 6
HIC: 600m resets x 4
I'm expecting my fast running will improve the way my LSS has.
- Fri Jan 10, 2020 8:37 pm
- Forum: Training Logs
- Topic: OneOfManyRobs Training Log
- Replies: 114
- Views: 52272
Re: OneOfManyRobs Training Log
1/10/2020 BB week 6: strength first template SE cluster: kettlebell 2 x 20 Swings Goblet Squat Renegade Rows Single Arm Floor Press Kettlebell deadlift Discovered I prefer the KB cluster to the bodyweight one. The holidays are done, and I don't have more travel planned for the next month. Time to do...