1/7/2020

BB block, week 6

Bodyweight SE cluster, 3 x 20:
Push-Ups
Squats
Inverted Rows
Bicycle Crunches
Dips
Back Extensions

Traveling this week, so all my workouts are going to be in my hotel room or on the fitness center treadmill.

Hello! I did a sort of half-introduction in another thread, so I'll do a proper one here. I'm a 37-year old LEO in conservation enforcement on the west coast of the USA. My usual patrol area is somewhat flat, but I occasionally work in a more mountainous area. I had a fitness wake-up call last year,...

Edit: realized I was being silly. I'll follow the BB program as written for the next three weeks. My feet are sore from running on pavement in shoes designed for dirt, so the HIC sessions will give my feet some time to recover. From Googling around, it looks like my foot pain is likely a case of met...

Welcome! I use nasal breathing to keep my pace/heart rate in check, too.

12/31/2019 Max Strength Bench: Assist chinup: Squat: 5 x 70 5 x 15 5 x 115 5 x 70 5 x 15 5 x 115 10 x 70 8 x 15 10 x 115 Standard TGU warm-up. Added a few halos and prying goblet squats with 16kg kettlebell. Better squat form today. All lifts felt solid.

12/30/2019

LSS: jog x 40 minutes

Bought new running shoes yesterday. Feet feel a lot happier with them.

12/28/2019

Max Strength Worked on squat form today. Better!

12/27/2019

LSS: jog x 30 minutes

Sticking with minimum run times for the moment. Feet hurt a bit, right between the ball and the outer edge of the foot by the pinky toe. Buying new running shoes next week, and I'll bump my run lengths up after that.

12/26/2019

Unplanned rest day, due to urgent vet visit. Dog will be fine.

12/25/2019

LSS: jog x 35 minutes

Not the greatest run I've ever had, but I got it done.