This is just a post to see what kind of clusters of exercises people are doing for their SE workouts. Personally I've just been using the bodyweight and barbell cluster given in TB II (minus the kipping pull-ups and doing inverted rows instead) But getting a bit bored of doing the same thing and was...

Thanks again for another reply! Just back from the gym now and had an amazing workout! Read your post just before I left and took what you said and did it and the difference was night and day! My problem has definitely been my heart/lungs giving out before legs but I just slowed my pace right down a...

Run between 120 and 150BPM (get a heart rate monitor to track this while you run). With this BPM you should be able to run for a long time - 2+ hours. You may have to just walk fast to reach that BPM, so be it. Thanks for replying! Maybe that's just what I'm gonna have to do... Would you say that r...

I recently posted in the member introduction thread as I'm a new member to the forum. What my question to you all is, Not being to a great amount of E work in my program in finding it difficult to make my way into the longer E workouts in base building. I'm currently in week 3 of base building and t...