Our gym just recently got one of these - it's pretty fun to use, kind of like a more functional version of the leg press, so probably good as accessory work or as a sub. It's a godsend for folks with low back issues, and can help people overcoming an injury maintain and build a lot of leg strength. ...

Hi Tac360, I don't claim to be an expert, but here are a couple of insights I have from having used rings as my sole source of upper body training for a few years prior to starting TB. Hi all, I'm currently starting a new block of Operator, with my cluster of squat, overhead press & weighted chi...

Here goes, long time listener, first time caller... 35M Emergency Physician and Academic. Long time martial arts background (Karate ~10y, followed by Chinese Boxing for the last 12y). Spent a long time doing the occasional long jog as my main form of exercise, followed by a love-hate relationship wi...