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- Fri Dec 13, 2019 2:43 am
- Forum: Strength & Conditioning
- Topic: Selecting a Plan
- Replies: 2
- Views: 1146
Selecting a Plan
Hey everyone. I'm currently 4 months into a 6 month academy. We just took our 3rd PFQ out of 4. It's based on the Cooper Standard Test. I'm a 25 year old male. 6'0 , 200 lbs 1 min Pushup: 49 (had much more in the tank just ran out of time) 1 min Situps: 45 300m Sprint: 49 sec 1.5 mi Run: 11:17 That ...