Nice progress so faar. Exitiing to read what TB can do

Barkadion wrote:Wish you the best of luck with your training, mate!

Thank you .

Hey Making a workout log for second time, after injuries and shit happend in life. Ages since i trained properly and gained some naughty weight. Hight: 185 cm // 6 feet Weight: 145 kg / 319 lbs Info about me ( No need to read :P ): I noticed how bad it was when i started climbing stairs at work that...

What would you like to know mate? You aren't to specific with what your goals are and what you would like to improve. You seem to be cramming all your training together on the same days. Do you have other skill work or commitments on those days? You have a pretty standard operator type strength ses...

Critism on my new workout. Problems with my ankle so can't run yet. Monday,Wedensday Warm Up: 1000 m indoor row Mobility Black-->BP,Squat,Pull ups Air dyne indoor 1 min/5-6 set 3 min rest If i manage, finisher: 40 KB swings each side Tuesday: Core/Core finisher Friday: Warm Up: 1000 m indoor row Mob...

Hehe. Struggling to jog for. More than 15 min haha. I think i Will Just do airdyne and rowing to loose som more weight so it Will be easier.
Thinking indoor power Intervall 1 min instead 2. For 5-6 rounds. And fobbit Intervall 30-60 min.

I saw some write about LSS in basebuilding. When i read the book and did basebuilding last time. I struggled with running and keeping my hr under 150. Does that still stand on BB ? Since im still out of shape on running and having a hard time keeping HR down, or should i just ignore HR and jog/Walk ...

Hey J-Madd, question. Im running operator+Black non I/ia . When do you know when to go from 3x5 to for example 5x5 or higher. Just on how you feel. ? Read trough all of your logs but didn't find a answer. Like i understand in the book its more on how you feel that day. If you can do 1 more set etc. ...

Lost 1 session last week.

This week:
Monday:
Max Strength ( Fighter )
Squat, Overhead press, Pull ups

Tuesday: "Apex" hills indoor, 30-40 sec spring at 8-9 km, at 6% incline. 10x Kettlebell Swings

Wednesday: Rest

Hello I was doing Indoor Apex hills today on Threadmill Set it at 6% incline, speed 8, 30-40 sec Sprint, 10x Kettlebell swings 16kg. 40-50 sec rest then 4 more rounds. 5 rounds total. What you guys think, should i have higher incline and longer springs, lower incline more speed? Some tips would be a...