061216
60min indoor biking, 30km.
Search found 4 matches
- Wed Dec 07, 2016 7:47 am
- Forum: Training Logs
- Topic: TRS training log
- Replies: 3
- Views: 913
- Mon Dec 05, 2016 2:14 pm
- Forum: Training Logs
- Topic: TRS training log
- Replies: 3
- Views: 913
Re: TRS training log
05/12/16. Mon Fighter week 1
Bench: 5x5x95kg
Chins: 5x5x25kg
RDL: 3x5x90kg
Front SQ: 3x5x50kg
2km running
Taken it easy due to knee..
Bench: 5x5x95kg
Chins: 5x5x25kg
RDL: 3x5x90kg
Front SQ: 3x5x50kg
2km running
Taken it easy due to knee..
- Fri Dec 02, 2016 5:03 pm
- Forum: Training Logs
- Topic: TRS training log
- Replies: 3
- Views: 913
Re: TRS training log
02/12/16. Fri. Freestyle
In 45min:
1-10-1 reps: Chins, Dips, Bulgarien bag SQ
1-10 reps: Bulgarian bag spins, pushups
Bulgarien bag weighs 22kg.
In 45min:
1-10-1 reps: Chins, Dips, Bulgarien bag SQ
1-10 reps: Bulgarian bag spins, pushups
Bulgarien bag weighs 22kg.
- Fri Dec 02, 2016 10:13 am
- Forum: Training Logs
- Topic: TRS training log
- Replies: 3
- Views: 913
TRS training log
Tac barbell Hi! TRS from Denmark. 30 years old, 180cm, 95kg. Been active with lifting and sports my whole Life. Big herniated disc injury In 2009. Minor knee injury In left knee from soccer 2 weeks a Go, so not much running these days. This week last heavy week of fighter Bangkok. 28/11/16. Monday. ...