Is it recommended to use a training max (TM) with the Mass templates or is it percentages from a true 1RM?

Grats on the release mate.

Hope you release it on Kindle soon for the rest of the EU.

UK Amazon : https://www.amazon.co.uk/dp/1999559312/ ... ref=plSrch

To be honest, I'd never really considered it but some benefits have been quoted in the books and others have shared that's it's good used as a "reset" every once in awhile so just thought I'd give it a try, especially if I've had a cheat meal/day the day before. Just curiosity really! Howe...

Hi TB,

Just wondering what your guys guidelines are around fasting as I'd like to give it a try.

How often? How long? Do I fast all day and then have an evening meal? Any help would be great.

Cheers,

I plan them depending on my goals. As far as I know you can stick with the same 2-3 exercises for the rest of your life if you wanted too. It depends if you want to master a particular exercise? Do you need it for your job or sport? I do try to include one from HIC 1-10 and one from HIC 11-25 You co...

How in the world does this go against the principles of the book? Forcing progression every three weeks is a legitimate option. Interesting about 531. 531 worked well for me initially (years ago- almost anything works for a beginner), and then I started regressing. The only thing that slowed it dow...

How in the world does this go against the principles of the book? Forcing progression every three weeks is a legitimate option. Interesting about 531. 531 worked well for me initially (years ago- almost anything works for a beginner), and then I started regressing. The only thing that slowed it dow...

Although what I'm about to say does go against the principles in the books, I've found success using the more frequent progression that's used in 5/3/1. I add 2.5kg/5kg to my training maxes every 3 weeks rather than the standard 6 week TB cycles. However, in terms of training age and strength levels...

Thursday & Friday

Been a shite past few days. Got hit with a bad cold Wednesday night and still feeling it now (man flu ey haha) so looks like I'm going to have to repeat this week of base building AGAIN next week

Just gonna rest up and take it easy over the weekend.

Base Building Week 6 #2 - 19/2/18 Monday Training: Pullups: 4,3,2,1 3x20 Alpha Circuits (1min RI between exercises, 3min RI between circuits) Notes: Really struggled on my pullups today. I'm still tired after football yesterday so maybe thats why. Started missing some pressup reps again but that is...