09/01-22, AM: MS 80%
1: SSB: 3x5
2: Bench: 3x5
3: WPU: 3x5
4a: TRX rollouts x 5
4b: Iso hold, alternating db lateral raise x 10/10, 6 kg
3 rounds

08/01-22 - Toga and HIC AM: toga x 11 min PM: 5 rounds of: 1a: Rope jumps x 100 (full speed. Knee lifts, criss cross, moving back and forth etc) + 1b: 5 trx rollouts, then 10 trx pushups + 1c: 5 pullups and 5 rounds of 2a: Rope jumps x 100 (full speed. Knee lifts, criss cross, moving back and forth ...

06/01-21 - MS
SSB: 3x5
Bench: 3x5
WPU: 3x5

TRX rollouts x 5 + delt/support exercises: 3 rounds

07/01-22 - Fobbit
Rope jumps + swings x 32 kg + rope jumps + snatch x 20 kg. 4 rounds, 23-24 minutes

Pallof press x 10-12 each side+
Pullaparts x 20
3 rounds

Happy new year to everyone! During Christmas I did some KB-work, mostly swings and clean and presses, 24 and 32 kg, with some TRX-training, TGU’s and bw stuff. 03/01-22 MS 75% AM: Yoga, 11 min session PM: SSB: 3x5 Bench: 3x5 WPU: 3x5 Swings x 20, 32 kg + light delt work: 3 rounds 04/01-22 E AM: Yoga...

9/12-21 - BJJ
2 hours

11/12-21 - MS 90
SSB: 3x3
OHP: 3x3
WPY: 3x3

07/12-21 - MS 90%
1: SSB: 3x3 x 105 kg
2: Military press: 3x3 x 70 kg
3: WPU: 3x3 x 25 kg

06/12-21 - BJJ
2 hours

Aching in my right pec during the weekend, but felt better today.

29/11-21 Morning: MS, 80% Safety squat, bench and WPU: 3x5 Evening: BJJ, 2 hours 30/11-21 - Hotel workout 1a: 100 ropejumps, 9 single/1 du 1b: Swings, 2x14 kg x 10 1 min rest, 10 rounds 2a: Plate front raise x 10 + 2b: Side raise x 8 + 2c: Cuban press x 8 2 rounds 3a: BW tricep extention x 10+ 3b: D...

23/11-21 Been sick a few days, and I have to do some travelling/courses over the next weeks. The BJJ will probably suffer the most, strength training should do fine 1: SSB: 5x5 2: Bench: 5x5 3: WPU: 5x5 I know there won’t be alot of BJJ this week because of work, so I went for 5 sets, knowing I will...

19/11-21 - MS, 90
1: SSB: 5x3x105 kg
2: Bench: 3x3x115 kg

And that was it, was shot after BJJ this week