15/10-21 - BJJ
Open mat, no-gi

16/10-21 MS 80
1: FS: 4x5
2: Bench: 3x5
Pullups

And now I’m sick, so will have to take a few days to get better

No BJJ until Friday this week..

11/10-21 - MS, 80
1: FS: 3x5
2: Bench: 4x5
3: Pullups

4/10 - BJJ

5/10 - MS, 75
Front squat: 3x5
Bench: 3x5
WPU: 3x5

7/10 - BJJ

8/10 - Home training
100 jump rope jumps, every 10th a double under +
20 KB Swings
30 sec rest
5 rounds

9/10 - MS, 75
Front squat: 3x5
Bench: 3x5
WPU: 3x5

01/10-21 - BJJ, open mat
NO-GI

02/10-21 - MS, 90%
FS: 3x3
Bench: 3x3
Pullups

30/09-21 - Selection 1: 3k run: 13:43 2: Pull-ups: 18 3: Situps, 90 deg bent knees, heels on ground, arms crossed. Elbows must touch the knees each rep: 61 4: Hand-release pushups: 40 Then some shooting, rescue a 75 kg doll, wearing light bulletproof west, plate carrier, helmet and gas mask, then so...

27/9-21 - BJJ
Armbar from guard, 4-5 rounds of sparring after

28/9-21 - MS, 90
FB: 3x3
Bench: 3x3
Pullups

My boceps doesn’t hurt adter BJJ as it did before, thats good.

22/09-21 - BJj Managed to squeeze in a BJJ-practise during work hours! 24/09-21 - BJJ Open mat. I did 6-7 5 min rounds, it was only me, another whitebelt and a purple belt. Somehow jacked up my ring finger, flexion hurts. 25/09-21 - MS 80% Front squat: 3x5 Bench: 3x5 Did 3 sets pullups, but it hurt ...

20/9-21 - HIC, Fast 5 5 k trail, 26:15. New PR on this trail. Slept 5 hours lst night, didn’t eat much during work today and tired when I started running, so this one felt good. Avg 174 BPM/max 194 BPM. Avg 170 SPM Because of work I wont be able to go to BJj until open mat this weekend, so I’ll run ...

15/9-21 - BJJ 2 hours, mostly guard work and triangle 16/9-21 (and 17/9-21) 2nd shot of covid vax. My legt arm completly shot, fever, joint pains 18/9-21 MS, 75% Front squats: 4x5 Bench: 3x5 Finished with some pullups and kettlebells Stiff in my joints, especially finger joints. And my left arm pit ...

14/9-21 1: Front squat: 4x5 2: Bench: 3x5 Swings and pullups with Fatgripz (feels better dmfor my elbows than regular) As I have neglected squats since 2013 because of my back injury, I found that both my split squats AND bench are far stronger than my front squat, and that it’s my upper body and lo...