I cave. I’m hitting the reset-button. Bought Ageless Athlete, started Basebuilding and some shoulder rehab yesterday…. 07/03-22 - E 30 min jog, avg 147 bpm 08/03-22 - SE, Tango 1a: Goblets, 16 kg 1b: DB-press, slight incline, 14 kg 1c: Swings, 20 kg 1d: DB rows, lying on bench, 14 kg 2: Diagonal/X s...

05/03/22 - MS
1: SSB: 3x5
2: Dips: 1x5. sharp pain in my left shoulder on the 5th rep. Now everything hurts. I’m about to explode, my body won’t cooperate on anything.
3: Glute ham raise: 3x10
4: Pullups - couldn’t do them because of the shoulder pain from dips.

03/03-22 - BJJ
2 hours

28/2-22 - BJJ Stiff joints after 5-6 days on the couch, and I was sweating unproporsional much compred to the effort this session, but good to be back 01/03-22 Yoga. Sore as hell after BJJ, woke up several times during the noght because of serious soreness in the thighs and hips 02/03-22 - MS 1: SSB...

good luck. i tested positive on the "pregnancy" test too. funnily enough, was feeling pretty crappy the night before, but things went on the mend after that so that's something to take heart from. Hope you got a relatively mild version of it! felt like I had a usual «cold+», but the cough...

2 bjj, 2 strength and 2 hics last week.

Got myself one strength workout yesterday before getting a positive covid test today…. Oh well

… Westside programming, even with 3-5 rm’s instead of 1 rm’s was to much for me. Did 3 BJJ workouts last week, with some heavy sparring, and there was nothing left to lift with, left bicep felt like ot was going to explode for several days, so took a week of strength.. Back to Fighter programming th...

31/1-22 - Yoga
30 min

that kinda sucks but with a r0 of 8-12 i guess matter of time before everyone gets exposed. good luck. Thank you! The worst part is keeping away from BJJ! I managed almost two years without getting it, suppose I had a good run.. Have been getting negative tests until now, almost dissapointed, kinda...

And now I got Covid/omikron inside my house. GF and kids infected. Guess next weeks training will have to be home based…