Still sick..a month and X amount of meds later.. praying it's not pneumonia or anything serious. I'm starting back up on Sunday regardless of how I feel, may just tone it down though. Today, just did 5x10 kettlebell swings paired with one minute jump rope intervals. First workout in about 2-3 weeks,...

Update* Still stick, the flu is gone, now I have such bad chest congestion / chest cold that I'm out of breath doing daily things. Becoming a nuisance now. I've been sick with the flu for about 3 weeks recently. Not a joke. This winter has brought nasty flu... Take care, mate. No shit. I've been do...

Update*

Still stick, the flu is gone, now I have such bad chest congestion / chest cold that I'm out of breath doing daily things.

Becoming a nuisance now.

Week 1 / Day 3: 40min fun run *just felt exhausted, not too sure exactly why. My workouts feel fine but just don't feel rested at all. Just curious because of the feeling exhausted thing, what kind of shape are you in cardio-wise? Do you know any of your benchmarks like 1.5m or 5k times? It's actua...

Week 1 / Day 3:
40min fun run

*just felt exhausted, not too sure exactly why. My workouts feel fine but just don't feel rested at all.

Week 1 / Day 2:

Tabata for 7 mins:
1H swings - 30 seconds
Rest 30 seconds
Double KB snatches - 30 seconds
Repeat

nickgoldma wrote:Looking forward to following this log. I have a good friend on LAPD, oddly enough. Anyways, best of luck with your training. Looking forward to following up on this and seeing your progress.

Thanks, I'm looking forward to it as well!

Any chance you know what division your buddy works?

Week 1 / Day 1:

1x10 each:
Single leg hip thrust
RDL
Leg raises
Push-up
Inverted row
Shoulder dislocates

F squat-5x5 @ 165
Inc bench-5x5 @ 155
Weighted chin-5x5 @ 30

Overall felt fine as expected. Only tough part was that I worked last night and was a couple hours over.

Day 0

Fairly quick day, tested all my maxes today, I only test using 3 reps, not too sure why haha.

Did a lot of hip and shoulder mobility as well.

Off to work.

I finally made decision to start logging everything here, so here it goes! Background: 24 years old 5'10 220 pounds Work patrol in Los Angeles Have been lifting seriously for about three years though I took about 7-8 months off due to the Academy -I've had a bad problem hopping from TB, 531/JTS, and...