Base Building: Week 3 of 6 (29/3 to 3/4) Sunday (E) 30 minutes on stationary bike Monday (SE) 3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW) * band pull-apart (50 reps) Tuesday (E) 30 minutes on stationary bike Wednesday (REST) Thursday (SE) 3x15 circuit of kettleb...

OneOfManyRobs wrote:Welcome, and good luck!

Thanks, Rob!

Base Building: Week 2 of 6 (22/3 to 28/3) Sunday (E) 30 minutes on stationary bike (121bpm) Monday (SE) 3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW) * band pull-apart (50 reps) Tuesday (E) 30 minutes on stationary bike (126bpm) Wednesday (REST) Thursday (SE) 3x15...

Base Building: Week 1 of 6 (15/3 to 21/3) Sunday (E) 30 minutes on stationary bike (119bpm) Monday (SE) 3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW) * band pull-apart (50 reps) Tuesday (E) 30 minutes on stationary bike (128bpm) Wednesday (REST) Thursday (SE) 3x15...

Age: 39 Height: 180cm Weight: 99.2kg I enjoyed reading TB1 and TB2 and it helped me better understand how to train. I neglected endurance and strength endurance over the years as I lifted weights for maximal strength. I am not in great shape but my plan is to be consistent and improve my health and ...