I'm doing a modified base build with Simple and sinister and the fighter pullup program. I have had some great results. I have maintained bodyweight and progressively dropped Bf%. After having worked so much in the 3-5 rep range with Operator, I am having excellent results after moving to a higher ...

I come out of an endurance emphasis skinner, but feeling just a little softer. Keep in mind that I really push the maximums when I do an E emphasis block, so your mileage might vary a lot in this way. I also usually get a great muscularity rebound as soon as a I go back into a strength continuation...

Hey guys, long time lurker first time poster. I've been using TB for about a year now and I'm really pleased with the results thus far. Mostly Operator/Black protocol. I'm interested in planning a Base Block come January. For those of you that have done it, what's your experience been in terms of bo...