22NOVEMBER20 UPDATE I ran operator black, then switched to Zulu around July-September. I got news I got selected for NAVY OCS with an estimated ship-out date January 2021. I proceeded to run Stew Smiths PFT BIBLE for 7 weeks to decrease my 1.5 mile time. My 1.5 mile time went from 11:32 to 9:48 at ...

Haven't got around to post in a while. Finished Weeks 8 & 9 of Green. SE at its peak was 3x55 and 2x60. Conditioning was 2 x LSS and 600m resets. I took an entire week off and I feel refreshed. Block 2. Week 1 Day 1. Operator Black. 5x5 @ 70% I estimated my 1-RM as I am limited with gym equipmen...

Week 7 Day 6
600m resets x6
Felt good, stronger. My running form is improving, and I can tell my anaerobic running is overall feeling better. I was gassed the last two sets.

Week 8 Day 1
SEx50
Swings
Pushups
24lb KB's front squats
15lb dumbbell presses
knees to chest

Week 7 Day 4
5K Fartlek. 1mi warm up, followed with 12x 1:00 min run, 1:00min jog, cooldown back to the car.

Week 7 Day 5
2x40 SE

Felt pretty good with this one

Slight rename of training days. 1st Fighter/Green Block Week 7 Day 1 SEx30 KB Swings Push ups Reverse Dumbbell lunge 15R/L with 15lb dumbbells Dumbbell Shoulder Press with 15lb dumbbells Knees to Chest 50 Donkey calves 2 sets Glute bridges/plank superset. Week 7 Day 2 5k Fun Run. 35 min. Burpees to ...

2.3.3 Rest 2.3.4 MS @ 90%, same as 2.2.6 2.3.5 Still undecided. I want to run a faster 1.5 mile. Maybe a basic 5k tempo run. Excited to start SE and HIC for weeks 7-9 on Green. edit: 10k tempo run I think I overdid my tempo portion. 1.5mi warm up, 3mi tempo at 85% MHR, 1.5mi cool down. Didn't feel t...

2.2.6 Started week 3 early. Ran MS @ 90% 5x3 OHP 52.5lb dumbbells 5x3 Bulgarian Split Squats 40lb dumbbells 5x3 WPU 30lb rucksack note: These are estimated 1RM% due to limited amount of gym equipment. Once gyms are open again, I'll reassess the numbers and go from there. 2.2.7 Rest 2.3.1 45 min LSS ...

2.1.4 MS @ 75% OHP 4x5 40lb dumbbells Bulgarian Split Squats 4x5 w 12kg kettlebells WPU 4x5 w/ 25lb ruck sack 2.2.1 MS @ 85% OHP 4x5 50lb dumbbells Bulgarian Split Squats 4x5 w 35 lb dumbbells WPU 4x5 w/ 30lb ruck sack 2.2.4 MS @ 85% OHP 5x5 50lb dumbbells Bulgarian Split Squats 4x5 w 35 lb dumbbell...

2.1.3

Meat Eater
10 sets w/ 16kg kettlebell

Aimed for 8 sets, gave it my all for 10 sets. Felt like shit, glad I did.

edit: Meat Eater, not II, just realized.

Fighter/Green Block 2 2.1.1 MS @ 75% OHP 4x5 40lb dumbbells Bulgarian Split Squats 4x5 w 12kg kettlebells WPU 4x5 w/ 25lb ruck sack 2.1.2 5k tempo run. Read fromby https://www.reddit.com/r/tacticalbarbell/comments/ftnihm/sprint_tempo_run_for_endurance/ 5 min LSS warm up 15 sec @ 70% effort, 1:00 min...