Search found 2 matches

by Ramy
Sat May 30, 2020 9:50 pm
Forum: Strength & Conditioning
Topic: Newbie question
Replies: 2
Views: 1159

Re: Newbie question

Thank you so much for your reply , i will follow your advice
by Ramy
Thu May 28, 2020 12:16 pm
Forum: Strength & Conditioning
Topic: Newbie question
Replies: 2
Views: 1159

Newbie question

Hi , let me start by mentioning my measurement and weight lifting numbers Male 35 yrs old 187 cm height 96 Kg Goal to be overall strong , fit and good body shape 1 rep max of OHP 40 kg BP 70 kg Squat 100 Kg Deadlift 100 Kg WPU 20 Kg Running : i can not run more than 10 min than i start walking , i h...