Reset; week of 8/16/2021 Monday Plan: Travel Actual: Travel Tuesday Plan: Unpack Actual: Rest Wednesday Plan: Rest Actual: Rest Thursday Plan: Rest Actual: Rest Friday Plan: Lift Actual: Lift and E Lift: A small lifting session. Just a few sets. It completely crushed me. I used Week 1 weights and I ...

Hiking vacation; week of 8/9/2021 Monday Plan: Rest Actual: Short walk and packing 40 mins in the blistering heat Tuesday Plan: Hike Actual: Hike Hiking 7:30; we turned around at about 12,000. One of the group had altitude sickness. So that was a little disappointing, but generally fantastic. Beauti...

Week 2 of Fighter I/A (week of 8/2/21) Monday Plan: Max Strength Actual: Max Strength and E Warmup with a little jump rope and Prehab (Shoulder and Hips) Lift: Cluster is Squat (4 work sets), DBOHP (5 work sets), RDL (3 work sets), BB Row (5 work sets) Hiking 1:20; trying new insoles in new hiking s...

Week 1 of Fighter I/A (week of 7/26/21); catching up on posts Monday Plan: Max Strength Actual: Max Strength and E Warmup with a little jump rope Lift: Cluster is Squat (4 work sets), DBOHP (5 work sets), RDL (2 work sets), BB Row (4 work sets) Hiking and trail work 0:50 Tuesday Plan: E Actual: E Mo...

Week 6 of Fighter I/A (week of 7/19/21) Monday Plan: Max Strength Actual: Max Strength and E Shoulder rehab and a little jump rope Lift: Cluster is Squat (4 work sets), DBOHP (5 work sets), RDL (2 work sets) Hiking 1:45 on our little hill at night to get as much vertical as possible in the smallest ...

Week 5 of Fighter I/A (week of 7/12/21) Monday Plan: Max Strength Actual: Max Strength and E Lift: Cluster is Squat (4 work sets), DBOHP (5 work sets), RDL (2 work set), Barbell Rows (5 work sets) E: 1:45 of trail work Tuesday Plan: E Actual: E Mountain Bike 1 hour Wednesday Plan: SE Actual: E On th...

Week 4 of Fighter I/A again (week of 7/5/21) This is a do-over from last week. I wanted 2 good lifting sessions with these weights and I missed the second one last week. I feel like squats in particular are an important part of getting ready to climb Mt Whitney. I started a “Murph prep” activity - i...

I'm not as knowledgeable as most of the people here, but here's what I do: I'm in the over-60 crowd with some joint injuries. So I take my time with warmups. I do some general warmup with bands to get muscles (shoulders, hips and core) firing and then some jump rope. Then, for each lift, I use somet...

Week 4 of Fighter I/A (week of 6/28/21) Monday Plan: Max Strength Actual: Max Strength and E Lift: Cluster is Squat (3 work sets), DBOHP (5 work sets), RDL (1 work set), PullUps (3 work sets) No finisher Hike 6 hours, hilly. Unexpected rain and a rush to finish just after sunset. Tuesday Plan: E Act...

Week 3 of Fighter I/A (week of 6/21/21) Monday Plan: Max Strength Actual: Max Strength Prehab: Shoulder , hips and core A little Movement Prep Jump Rope Lift: Cluster is Squat (4 work sets), DBOHP (5 work sets), RDL (2 work set), PullUps (5 work sets) No finisher Tuesday Plan: E Actual: E 4 hour hik...