Switching it up to Fighter/Black as my work isn't leaving me the for three lifting sessions (gym is at work).

Today's workout was the HIC part

Warm-up
Short-Hills
15 Sec. X 5

Wednesday's workout

5 min jog warmup.

Meat eater II

10 KB Swings
10 Burpees
60 Sec rest

X 5 rounds

Today's workout
5 min run to warmup

Op 95%

BP 3X2X165
SQ 3X2X220
BWPU 3X3

Spent the weekend building a fence so that must count for some exercise.

Yesterday's workout.

5 min run to warmup

Op 95%

BP 3X2X165
SQ 3X2X220
BWPU 3X3

Not an expert, so take it for what it's worth, but I think the fact that you did 5 sets instead of 3 for the first three weeks probably held you back. Operator is a lot of lifting, and you may not have been giving yourself enough recovery when doing 5 sets. You may also have been just having a bad d...

Today's Workout

Fobbit Intervals

2 min jog
20 KB Swings

Repeat for 20 min

Today's Workout

Warm up - 5 min Jog.

Op (85%)

BP 150X5X3
SQ 195X5X3
BWPU X3X3

Yesterday's Workout

5 min jog warmup.

Meat eater II

10 KB Swings
10 Burpees
60 Sec rest

X 5 rounds

Today's workout

OP (75%)

BP 135X5X3
SQ 175X5X3
PU BWX3X3

Today's workout

5 min jog warmup

OP (75%)

BP 135X5X3
SQ 175X5X3
PU BWX3X3

Today's Workout

Fobbit Intervals

2 min jog
20 KB Swings

Repeat for 20 min

Seems like I have to do two posts in a row about how bad I am at this. Living out of a hotel last week meant no access to barbell/weights, so I did a couple of HIC days, but not much else. Trying to get back on track, so restarting the 75% week of Operator. Today's workout 5 min jog warmup OP (75%) ...