Long time, no post.

I'm back on BB - on week #2. I started it at the beginning of December but got sidetracked.

So here I am

3 X 30 KB swings
3 X 30 Renegade Rows
3 X 30 BW Squats
3 X 30 Back extensions
3 X 30 Pushups

Now to get some willpower and maintain some consistency.

Friday's Workout

Fighter 80%
BP 150 x 5 X 5
SQ 190 x 5 X 5

Today's workout

Fighter 90%
BP 165 X 3 X 5
SQ 215 X 3 X 5

Today's workout

Fighter 80%

BP 150 x 5 X 5
SQ 190 x 5 X 5

Neglected the log while I was sticking with cardio to let my elbow recover. Back on the Black/Fighter regime though.

Last week was 75% weights.

Yesterday's workout.

5 min warmup

HIC - Heavy Bag Resets
5 rounds 1:30 on 2:00 off.

Finish with 2 x plank for 1 min.

Last Friday's Workout - 40 min LSS cycle

Monday's Workout - 45 min LSS Cycle

Monday's workout

40 min lss cycle

Today workout

Short Hill HIC

Warm-up
5 X 20 sec sprints up a steep short hill

I've been neglecting this log, largely because some golf/tennis elbow is keeping from the weights.

I have been doing some cardio, mixing fobbits with hill springs and some lss.

Yesterday was 3.5 km run in 30 mins.

Yesterday's workout

Warm-up 5min jog

Fighter 75%

BP 135 X 5 X5
SQ 180 X 5 X 5
BwPu X 3 X 5


I think I may have mucked up my elbow though and needs some rest so I may have to drop the strength for a little bit.

Yesterday's Workout

Short Hills
Warm-up
Short-Hills
15 Sec. X 5

Today's workout.

Warm-up 5min jog

Fighter 75%

BP 135 X 5 X5
SQ 180 X 5 X 5
BwPu X 3 X 5