Search found 2 matches
- Sun Jul 12, 2020 12:49 pm
- Forum: Strength & Conditioning
- Topic: Double endurance sessions?
- Replies: 2
- Views: 2175
Re: Double endurance sessions?
Legend thanks K.B.
- Tue Jun 23, 2020 4:35 am
- Forum: Strength & Conditioning
- Topic: Double endurance sessions?
- Replies: 2
- Views: 2175
Double endurance sessions?
Alright guys, Does anyone have any experience or would be able to tell me if it would be beneficial to do two endurance sessions in one day? For example a 60min Run in the morning and 30 mins low impact (bike, rower etc) in the evening? I have a good base of endurance (at the point where I could com...