Search found 2 matches

by Grh
Sun Jul 12, 2020 12:49 pm
Forum: Strength & Conditioning
Topic: Double endurance sessions?
Replies: 2
Views: 2190

Re: Double endurance sessions?

Legend thanks K.B.
by Grh
Tue Jun 23, 2020 4:35 am
Forum: Strength & Conditioning
Topic: Double endurance sessions?
Replies: 2
Views: 2190

Double endurance sessions?

Alright guys, Does anyone have any experience or would be able to tell me if it would be beneficial to do two endurance sessions in one day? For example a 60min Run in the morning and 30 mins low impact (bike, rower etc) in the evening? I have a good base of endurance (at the point where I could com...