Highly possible! But I've been on slow steady weight gain since I started TB. Is it all water? Don't think so. But most of it is due to carbs, creatine, and calories surplus. Frankly, I don't mind putting on some fat as long as my training go well. I just eat. Plenty. But that's me... Id also recom...

Okay awesome, thank you. I'm planning on just sticking with 1/2 what my SE sets are to get more work in and push the numbers up so heres hoping it isn't too much. Hitting continuation is going to be interesting, still trying to finangle a way to get to the only cruddy gym in this cruddy town :roll: ...

Hey all, I'm currently running BB and just wondering if it would have any negative effect if I were to GtG on my off/endurance/not SE days? Right now push ups are feeling kinda rough and I have had good results pushing up my push up numbers with GtG throughout the day while at work and I'm thinking ...

I made the most of a bad situation and lined myself up with some really good postings and left as a fully qualed SGT. I left with a pretty beaten up body because alot of officers in support units are wannabe SF and upset where they ended up. The Pesa is a step in the right direction IMO. It is just...

Yeah sweet just making sure you have the right approach to it and leave with something useful. I will also mention that even as a medic your quals are limited, but at least it's a starting point. I was meant to transfer to that, but let's just say I was lied to and got stuck in a job that I wasn't ...

Hey all, Thanks for taking the time to reply. 1. Go to an athletic nutrition site and calculate your TDEE. "Eat to Perform" gets recommended here a lot. Personally I hate counting calories, after dieting by counting calories from 120kg down to where I am now it is painful and depressing to...

Hi all. My name is Matt and I'm from Tasmania, Australia. Great to be part of this forum (it's my first one). Hah, holy crap, I grew up in Tassie :lol: Hey all, I'm Dane, 25 and a Detainee Service Officer in Aus Immigration Detention (Think prison officer with no actual powers, woo hoo). I'm curren...

Hey all, I have roughly 6-7 months to get as much work in as I can before I will have an enlistment date locked in for the Army (Aus), so I'm looking to build as solid a base as I can with a few caveats to it and I'm looking for a bit of advice if I can. I am currently sitting at 97kg/215lbish and l...