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- Sun Jul 05, 2020 6:38 pm
- Forum: Strength & Conditioning
- Topic: Mass Protocol - Available NOW + TOC/FAQs
- Replies: 91
- Views: 79593
Re: Mass Protocol - Available NOW + TOC/FAQs
Hello fellas. Love the books and I am currently using mass protocol, my question I have is I've been doing 3 E sessions a week max 30 mins alongside the general mass template, basically 3 days a week BP, WPU, SQ. Not doing deadlifts believe they take more than they give when it comes to hypertrophy,...