I haven't posted in a while, but I've still been training. Due to some time constraints I've had to cut my LSS run times to 45 minutes on Mon, Wed and 75 minutes on Friday. On Tues, Thurs, and Saturday I'm still doing the Bravo SE Progression. In a few weeks I'll post again with results from this Ba...

I worked in a 45 minute LSS Run today. Average heart rate was 150, max heart rate was 156, and distance covered was 5.61 miles. College for me started back up today and my manager at work asked if I could work more hours during the week so I'm likely going to have to adjust my training, but we'll se...

Strength-Endurance 3x30 done. Every time I do these they seem to be getting easier which is a good thing. One thing about the step ups from yesterday is that my calves were super tight this morning and I was more hungry than usual yesterday even though I probably ended up eating more than I usually ...

Was planning on doing another LSS Run today, but I had to modify due to weather. Instead of a run I did Stepups onto a 16 inch box with a 40# pack for an hour. I got the idea from Rob Shaul of Military Athlete and while effective it was mind-numbingly boring. Average Heart Rate was 154 and Max Heart...

Day 4 done. Strength Endurance 3x30 with 3 minutes rest between. Based off of recommendations in the 3rd edition book I took some Magnesium before working out today and it felt great. I still had to break up the last set of push-ups, but everything else felt pretty easy. Also completed day 4 of the ...

Thanks Green2Blue. I've spent the last year and a half focusing on running because coming from a football background in which the farthest I ran was a mile running was definitely a weakness of mine.

Day 3 done. I didn't get much sleep last night, but still managed to run for 90 minutes. Distance ran was 10.91 miles and average heart rate was 150 while my max heart rate was 160. I was a bit surprised because I felt pretty sluggish at the start, but I managed to run almost a half mile more today ...

Thanks J-Madd. I'm looking forward to what my results will be after base.

Day 2 done. For my LSS Running I'm following the Maffetone Method in which you subtract your age from 180 to get your max aerobic Heart Rate. According to this Formula my Max Aerobic Heart Rate is 160 so I'm going to try to stay within a 150-160 range for my runs. For the actual run today I ran for ...

First day of Base done. I did a 3x30 with 3 minutes of rest between rounds strength-endurance circuit with the following exercises: Dumbell Swings@35#, Push-ups, Renegade Rows@35#, Air Squats, and Bicycle Crunches. This was tougher than I thought it would be. I made it through everything unbroken ex...