Thanks for the reply, Mikhou. I have thought about going more in the direction of 100% running. I don't mind the running, so we'll see how that goes. Regarding your second point, I was not a couch potato before I started TB, but my workouts were much more focused on strength, Tabata intervals and ro...

Hi, all. I have been diligently following the TBII base routine for ~6 weeks. The workouts are great -- I've been hitting 60 mins of rucking, running or biking on my E days, with a 90 min-120 min day thrown in every week or so. However, I am not noticing much progress toward a faster run time. I'm t...