Week #4 Base Building- Day 40 Max Strength Day Bench Press @ 85 percent- 230lbs 5x5 Overhead Press@ 85 percent- 115lbs 5x5 Squat@ 85 percent- 185lbs 5x5 I felt great during the workout ..prior to the workout out I warmed up with a 15 minute jog..nothing too serious just got the blood flowing. Tomorr...

Week #4 Base Building- Day 38 Last night was an endurance run so I ran for 40 minutes at a 9 minute pace. It definitely felt like I got into my groove alot faster than usual. All in in all it was a fun run. On a side note I have to add that I feel alot more flexible and light on my feet if that make...

Week #4 Base Building- Day 37

Today I ran short Hills again. I completed 15 sprints up the hill and felt great. Don't get me wrong, it was a smoker but I enjoyed it. As I get more advanced I would like to add my heavy vest to it just to see the difference.

Sorry this log is a few days behind...the night shift is really messing with my days and sense of time...

Week #4 Base Building- Day 36

Max Strength Day

Bench Press - 205 lbs 5 reps/5 sets

Overhead Press- 105 lbs 5 reps/5 sets

Squat- 105 lbs 5 reps/5 sets

Good workout and felt great

Week #4 Base Building- Day 35 Today (last night) was a designated rest day however I had some Team PT to do. Luckily it was nothing too crazy, we did 10 sprints ( or as fast as you could move) with heavy plates and rifle. We did this 10 times and it wasn't too bad. I felt like I could continue to do...

Week #4 Base Building- Day 34 Today was a HIC day. I ran "short hills" on a hill that took me about 10-15 seconds to sprint up. I would then do a real slow jog on the way back down and repeat. I did this 10 times and it was a smoker. At about my 5th sprint I really started to feel it but I...

nickgoldma wrote:This is a great log, man. Keep it up! I really like reading your progress and seeing the consistency. This is giving me some good ideas. Cheers.

Thanks man. I appreciate the kind words.

Week #4 Base Building- Day 33 Max Strength Day Bench Press - 205 lbs 5 reps/5 sets Overhead Press- 105 lbs 5 reps/5 sets Squat- 105 lbs 5 reps/5 sets Using the TB Fighter template this is 75 percent of my 1 RM max. As you can see I need work in the squat department. I took 2-3 minute breaks between ...

Week #4 Base Building- Day 31 2 Circuit x 50 reps each 1 minute rest between exercises 2 minute rest between circuits Push Press rest Front Squat rest Row rest Floor Press rest Shrugs rest Romanian Deadlift Rest, Repeat I went through this set at a pretty good pace and rested 30-40 seconds in betwee...

Week #4 Base Building- Day 30 this log is 2 days behind because my night shift work has me sleeping odd hours. Today was a LSS run and I ran for 50 minutes at a nice easy pace. I felt good and had more energy than usual so I knocked out 7 dead hang pullups. I didn't do anymore than that because I wa...