Week #4 Base Building- Day 29 Yesterday was a LSS run. I ran for 50 minutes at a nice easy pace. The run felt good and I feel like I'm getting a little more flexible as the weeks go on. Right now I'm 5'11 200 lbs but I feel alot lighter. I feel like I have an extra spring in my step. I'm not sure if...

Week #4 Base Building- Day 28 1 Circuit x 50 reps each 1 minute rest between exercises 2 minute rest between circuits Push Press rest Front Squat rest Row rest Floor Press rest Shrugs rest Romanian Deadlift Rest, Repeat My hamstrings were still a little sore from Saturdays ruck march (this is monday...

Week #4 Base Building- Day 27 Again I'm just catching up to the log because of my new nighshift hours. Today was a long endurance ruck march. I got off of work around 7:30 this morning and slept about 3 hours before I headed out for my ruck. I live about 20 minutes away from a state park and they ha...

Week #4 Base Building- Day 25 1 Circuit x 50 reps each 1 minute rest between exercises 2 minute rest between circuits Push Press rest Front Squat rest Row rest Floor Press rest Shrugs rest Romanian Deadlift Rest, Repeat This log is a few days behind,this workout was completed on Thursday (01/26/17),...

Week #4 Base Building- Day 24 Today was another endurance run. I started off the session planning to run for about 30 minutes and then bike for another 30 minutes or more to get at least 60 minutes completed, however once I started the run I grew into such a comfortable pace that I just decided to r...

Week #4 Base Building- Day 23 Today was an endurance session. I was debating whether to split the session up and run for 30 minutes and bike for the other 30 but decided to make it a long run day. I ran about an hour and 7 minutes at a 9:40 minute mile pace. At the end of the session I had ran 7 mil...

StayGrey wrote:Great log man. I'm diggin' your SE cluster...all my favorite lifts!

thanks man. i like this cluster, but it's bittersweet...definitely brings the pain.

Week #4 Base Building- Day 22 3 Circuits x 50 reps each 1 minute rest between exercises 2 minute rest between circuits Push Press rest Front Squat rest Row rest Floor Press rest Shrugs rest Romanian Deadlift Rest, Repeat This was tough. I know I sound like a broken record, but man what a smoker. I h...

Week #3 Base Building- Day 20 Yesterday was an endurance session. I rucked with about 35lbs on my back for 2.5 hours. I planned on rucking for 3-4 hours however it started to rain so I had to turn around during the march. I'm about halfway through this 8 week base building block and I have to say th...

Week #3 Base Building- Day 18 2 Circuits x 40 reps each 1 minute rest between exercises 2 minute rest between circuits Push Press rest Front Squat rest Row rest Floor Press rest Shrugs rest Romanian Deadlift Rest, Repeat Another tough workout. I had to put the weight down several times for a brief s...