Day # 4 SE Circuit 2 Circuits x 20 reps each 1 minute rest between exercises 2 minute rest between circuits Push Press rest Goblet Squat rest Row rest Floor Press rest Shrugs rest Romanian Deadlift Rest, Repeat I warmed up beforehand with a 10 minute brisk walk on the treadmill. I'm thinking maybe n...

Day #3 Endurance Run 35 minute run 9 minute pace I was on baby watch duty again today so I had to run indoors on the treadmill. Did the same 10 minute warmup and started my run. I opted to run at a 9 minute pace to see how it felt and I felt great so I maintained that pace. I ran for 35 minutes and ...

I was on baby duty today so I ran indoors at my local gym (they have free childcare). This is awesome!!! I have twins and they are 7 months now but I can only imagine that gym with childcare can be life-savior.. You don't live in wonderland, do you? :lol: lol no..just central texas, dripping spring...

Day #2- Endurance I was on baby duty today so I ran indoors at my local gym (they have free childcare). I opted to run for 30 minutes(on a treadmill) at a 9:30 mile pace on a 1 degree incline. I'm warmed up with a brisk walk for 10 minutes and then started my run. I'm sure I could have gone faster a...

So after some thinking and advice I decided to do the 8 week Base Building with the emphasis on SE as I wanted to completely tear down my way of training and start over. Following the Base Building Template today was Day #1 of SE. I chose the barbell cluster and it was as follows: 3 Circuits x 20 re...

Thanks for the kind words guys. After looking at ya'lls advice I cracked open the books again in an effort to digest everything again. I think that I will start with the base building first instead of jumping in head first with that initial template. I will do the base building, to be honest I let m...

I purchased Tactical Barbell Conditioning and Tactical Barbell 3rd edition this past week. I was ready for something new in the gym and frankly got burnt out doing the "glamour muscle" workouts. I found out I wasn't really that strong. A little background on me, I'm 36 years old and work f...