Operator Day #4

yesterday was short hills again. Man these hills kick my butt however I think I'm seeing more improvement to my cardio so I'm opting to stick with hills sprints a little longer. it was a good workout but still a smoker.

Operator Day#3


BP- 179lbs @5x5

OHP- 95lbs@5x5

SQ-151lbs@ 5x5

I warmed up before hand with a light 10 minute jog. I was still feeling the effects of the day before's short hills so I had to spend a little more time warming up than usual. All in all it was still a good workout.

Operator Day#2

Today was HIC and I am sticking with hill sprints. Today I did 15 sprints up a short hill and jogged on the way down. It was a butt kicker.

Today was my first day of the Operator Block. My cluster consisted of the following: using 70 percent of my 1 rep max, this was the workout: Operator- Day#1 BP- 179lbs @5x5 OHP- 95lbs@5x5 SQ-151lbs@ 5x5 I felt good through the workout and took 2 minute breaks between sets. On a side note this mornin...

Week #4 Base Building- Day 48 Today was short hills again. What a smoker...I feel better on the sprints ..its not till after the workout is complete do I start feeling the smoke...don't get me wrong during the sprints I am huffing and puffing but once the workout is over it feels like my body starts...

Week #4 Base Building- Day 47 Again sorry about the delay fellas...this log is a few days behind... Monday was a max strength day. I did the following: BP-235lbs -5x5 OHP-125lbs- 5x5 SQ- 200lbs- 5x5 I had little to eat a few hours before so I think that my lifting suffered...I had to back off the be...

Week #4 Base Building- Day 45 Yesterday was an endurance session. I rucked for about 2 hours with 45lb ruck. I ran into some pretty good hills on this march and I felt it in my legs, but I also felt like I was on auto pilot. I guess the best way to describe it was that although I was out of my comfo...

Week #4 Base Building- Day 44

Today was a HIC session. I ran short hills and completed this 15 times. I nearly died but I got it done.

Week #4 Base Building- Day 43

Max Strength Day

Bench Press @ 85 percent- 230lbs 5x5

Overhead Press@ 85 percent- 115lbs 5x5

Squat@ 85 percent- 185lbs 5x5

Week #4 Base Building- Day 41


Sorry this log is a few days behind.

On this day I ran short hills. I ran it 12 times and jogging slowly on the way down. It was a butt kicker. I felt good aftewards.