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- Mon Oct 19, 2020 3:16 pm
- Forum: Strength & Conditioning
- Topic: General mass results and moving forward
- Replies: 1
- Views: 1769
General mass results and moving forward
Hey everyone, first time poster here. I’ve recently completed several blocks of general mass template, and am very happy with the results. I went from 160 to 180 pounds (I’m 6’3, male, 27) and am still fairly lean. I’ve been working hard on sticking to the recommended diet, which has helped a lot co...