28/03/2017
#11 hic easy week
200m- 37s
200m- 47s
200m- 44s
Search found 81 matches
- Tue Mar 28, 2017 3:12 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
- Mon Mar 27, 2017 6:01 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
27/03/2017
Operator day
3x3 wpu (10kg)
3x3 40kg FS
3x3 45 OHP
Maybe this week I'll skip HIC sessions, still feel sick. Was easy way anyway so.
Operator day
3x3 wpu (10kg)
3x3 40kg FS
3x3 45 OHP
Maybe this week I'll skip HIC sessions, still feel sick. Was easy way anyway so.
- Mon Mar 27, 2017 6:00 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
24-26/03/2017
Rest days
Rest days
- Fri Mar 24, 2017 8:14 am
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
I'm about to rest till monday, then restart from week 2, or maybe struggle and finish these 2 days, but I'm with fever and shakings . Maybe I should just rest, will see in a few hours what I'll do.
- Thu Mar 23, 2017 5:01 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
23/03/2017
#12
Today I almost died, was with fever and sick, but didn't wanted to rest .
did only 400-300-200-100-100-200.
Wasn't unable to do the last 300/400.
#12
Today I almost died, was with fever and sick, but didn't wanted to rest .
did only 400-300-200-100-100-200.
Wasn't unable to do the last 300/400.
- Wed Mar 22, 2017 11:08 am
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
22/03/2017 Operator day: 4x5 Pull ups (Maybe I should've sticked to 3x :lol: ) was really tired, but I did them 100% correct posture. 3x5 35kg FS 3x5 40kg OHP(Really challenging today) Notes I think I improved somewhat my squat form, so I'm pretty happy with that :lol: . I feel optimist about the t...
- Tue Mar 21, 2017 5:23 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
21/03/2017
#11 HIC (200m sprints)
39s
41s
42s
3min rest
41s
41s
45s
Felt really bad today, and got worse numbers than on first week
#11 HIC (200m sprints)
39s
41s
42s
3min rest
41s
41s
45s
Felt really bad today, and got worse numbers than on first week
- Mon Mar 20, 2017 9:13 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
20/03/2017
Operator day
5x5 bw pullups
5x5 fs 35kg
3x5 ohp 40kg
Felt a lot stronger today, was good .
Still having problems with squat form
Operator day
5x5 bw pullups
5x5 fs 35kg
3x5 ohp 40kg
Felt a lot stronger today, was good .
Still having problems with squat form
- Sun Mar 19, 2017 8:53 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
18-19/03/2017
Rest time.
Rest time.
- Fri Mar 17, 2017 12:43 pm
- Forum: Training Logs
- Topic: Ivan178's Road to PFT
- Replies: 75
- Views: 10424
Re: Ivan178's Road to PFT
17/03/2017 Operator day. Today I only slept 4-5hours, cause of music at full volume on the streets and so :lol: . 3x5 BPU(wasn't able to do 5x5) 3x5 FS 30kg 3x5 OHP 35kg I felt a lot stiffier on the squat too, I think i've overstretched :lol: , but overall happy, I find myself stronger on the upper...