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by ivan178
Tue Jan 10, 2017 11:25 am
Forum: Strength & Conditioning
Topic: Preparing for 1km running test.
Replies: 12
Views: 2620

Preparing for 1km running test.

Hello all! I need to get 3.30min or less (3min would be a 10 score) in 1km PFT for police. This year I wasn't able to do it. The test will be on September/October next year. I just started with BB, my E sessions will be LSS. And on the week 6-8 for my HIC sessions I'm between doing 2 times the 600m ...