Mon Mar 8.
0600 AM

E, 50 min
Snow shoveling 20min, followed by walk 30min

Good start for the day

Fri Mar 5.
0540AM

E, walk 50min

Thu mar 4.

SE Logger Style

30min amrap:
Landmine clean&press 55kg/3
DL 80kg/3
Suitcase carry 24kg/15m

20 rnds completed

Good workout like true work. I liked it.

Tue Mar 2.
E+SE

1 hr walk

Followed by:
100 kbs 24k (30-30-30-10)
3x15 ring row
3x15 push up (last set 6-5-4)
RI 30sec

Mon Mar 1.

E, walk 40 min

Sat feb 27

Lss/E
Physical work: Firewood cutting & carry, 3 h

Sat feb 27

Strength maintaining + E
Bench 3x80kg, 2x3x85kg
Pullups 3x3
Snatch grip DL above knee 2x5x80kg
Goblet sq 3x5x32kg

Followed by easy trail walk 30 min

Tue feb 23

E, xc skiing 1h 25 min

Mon feb 22

E, easy recovery walk 30 min.

Hip, groin area feels tight after xc skiing y'day. Don't feel like SE today.

START OF BASE BUILDING, ENDURANCE BLOCK

12 wk Operator strength cycle completed

Sun feb 21

E, Cross Country Skiing 60 min