Thu feb 18
0700 PM
DL 3x120kg, 3x140kg, 3x150kg, 3x155kg
Pullups 5x4
Pwr Clean & Push Press 60kg/1+3×4, 70kg/1+3×3
Search found 60 matches
- Thu Feb 18, 2021 6:15 pm
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
- Thu Feb 18, 2021 6:52 am
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Thu Feb 18
0700 AM
Easy E, walk 60 min, -30C (-22F). True winter feeling.![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
0700 AM
Easy E, walk 60 min, -30C (-22F). True winter feeling.
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
- Wed Feb 17, 2021 1:34 pm
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Wed feb 17
0600 AM
Easy E, brisk walk 60 min -25C (-13F)
0600 AM
Easy E, brisk walk 60 min -25C (-13F)
- Tue Feb 16, 2021 8:15 am
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
@VenomousCoffee Thanks for your comment! Yes, after 12 weeks of progressive benching, I'm having some odd feelings in my clavicle/shoulder girdle connection area. Not bad but a bit uncomfy. Considering my age (47) I do feel it's time to change the block after intensive strength focus. OHP might be a...
- Mon Feb 15, 2021 2:43 pm
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Mon feb 15
Bp 3x90kg, 2x3x95kg, 4x90kg
Bsq 3x3x110kg
3a. Pullup 6,6,4,4
3b Half kneeling press 20kg/6+6×4
Everything feels heavy today. 12th week of strength focus, guess I need to switch on base building, more aerobic stuff soon...
Bp 3x90kg, 2x3x95kg, 4x90kg
Bsq 3x3x110kg
3a. Pullup 6,6,4,4
3b Half kneeling press 20kg/6+6×4
Everything feels heavy today. 12th week of strength focus, guess I need to switch on base building, more aerobic stuff soon...
- Sun Feb 14, 2021 5:40 am
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Sun feb 14
0630 AM
1. Light Snatch Complexes, empty bar...up to 30kg
2a. Barbell row 4x6x60kg
2b. Push up 4x6
Slept extremely bad due to tension head ache. Light sn complexes just to move well and release the shoulder girdle. Feels better after the workout.
0630 AM
1. Light Snatch Complexes, empty bar...up to 30kg
2a. Barbell row 4x6x60kg
2b. Push up 4x6
Slept extremely bad due to tension head ache. Light sn complexes just to move well and release the shoulder girdle. Feels better after the workout.
- Fri Feb 12, 2021 5:32 pm
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Operator cycle 2 week 3
Fri feb 12
Bp 3x3x95kg
Bsq 3x3x110kg
Pullups 3x5 bw
Abs w.disc 10kg
Push up planks 60,45,30 sec
Right shoulder feels a bit uncomfy after last session of 5x5x80% bp. Needs to monitor the volume.
Fri feb 12
Bp 3x3x95kg
Bsq 3x3x110kg
Pullups 3x5 bw
Abs w.disc 10kg
Push up planks 60,45,30 sec
Right shoulder feels a bit uncomfy after last session of 5x5x80% bp. Needs to monitor the volume.
- Thu Feb 11, 2021 5:53 am
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Thu Feb 11
0630 AM
Easy E, brisk walk 30 min -26C (-15F). Really enjoyed the true winter feeling.
0630 AM
Easy E, brisk walk 30 min -26C (-15F). Really enjoyed the true winter feeling.
- Tue Feb 09, 2021 4:28 am
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Operator 2nd cycle wk 2 still goes on Tue feb 9 0500 AM Bp 5x5x85kg Goblet sq 3x8x24k Clean grip DL 5x110kg, 5x120kg, 5x140kg, 4x150kg Circuit 3x Kb c&p 24k(1-2-3) Pullup 3-2-1 Good morning workout. Goblets for mobility and warmup, wanted to save energy for dl's. Seems that 2 days rest between t...
- Sat Feb 06, 2021 12:50 pm
- Forum: Training Logs
- Topic: White Collar Forest Worker's Log
- Replies: 60
- Views: 7259
Re: White Collar Forest Worker's Log
Op cycle 2 wk 2
Sat feb 6
Bp 3x5x85kg
Fsq 3x70, 3x80, 2x3x90kg
Pullups 3x6 bw
Low volume workout. Lower back still sore b/c of wed bsq, switched to fsq triples. Easy pullups, slowly progressing.
Sat feb 6
Bp 3x5x85kg
Fsq 3x70, 3x80, 2x3x90kg
Pullups 3x6 bw
Low volume workout. Lower back still sore b/c of wed bsq, switched to fsq triples. Easy pullups, slowly progressing.