Oper wk 5 still continues Clean 3x3x50kg, 3x2x70kg, 3x1x80kg Bsq 2x3x100kg Pullups 3x3 bw Push up plank 2 min Feels stiff after several wks strength cycle so mixed in some olympic lifting moves for mobility and agility. Easy squats, L knee feels better but needs to monitor. Happy with easy 2 min pla...

Sat jan 2.

Bp 3x3x85kg
Bsq 3x3x90kg -shy squats, testing the L knee
Pullups 5,3,5,3,5 bw
Abs w. 10kg disc, diagonals + "wrestler's rotations"

Bench still feels good. Tested bsq after knee pain, low volume seems to be ok for now. Need to monitor.

Operator wk 5 Thu dec 31 Had to take a week off due to holidays, felt like overtrained as well. Bp 3x3x85kg, 5x90kg - bench feels good Cln grip DL 5x130kg, 5x140kg, 3x150kg -pulling feels good Pullups 6,6,4,3 bw Abs w. Med Ball throws with my daughter Skipped squats b/c knee pain, pulling feels goo...

Thu dec 24

AM session
Bp 3x5x75kg
Easy DL 1x5x100kg
* sq skipped due to L knee issue
Pullups 6,4,6,4 bw
Abs w. 10kg disc

Bench and pullups feels good. L knee makes me feel sad.
Merry Christmas!

Operator wk 4

Tue dec 22

Bp 3x5x75kg
Bsq 5x70kg stopped, left knee hurts during warmup sets
Pullups 6,4,6,4 bw
Core: planks 30" + suitcase carry 24k/24m x 4 rnds

Bench feels good. Left knee hurts, no work sets today.

Sun dec 20

Am
E, Forest walk 30'

Pm
Bp 3x3x90kg
Bsq 1x3x100kg
Clean grip DL 3x3x140kg
Planks 3x60s.

Took some extra days off during this 90% week.

Fri dec 18

0600AM
E, 30 min walk/jog

Wed dec 16

Rest. Had a really bad sleep the night before.

Thu dec 17
AM-session

Bp 3x3x90kg
Bsq 3x3x100kg
Pullups 5,4,5,4,5 bw
Abs w. 15kg disc: diagonal-, anterior chains, rotations

Bp still feels good. Sq a bit heavier than Monday.

Thanks VC and isotee! @isotee - This was actually one of seven challenges given by a British tabbing (rucking) organization. It is to honor Corporal Jack Sillito of the British SAS. Separated from his other SAS members in Libya, Corporal Sillito had to trek about 180 miles through the Sahara Desert...

Operator wk 3

Mon dec 14

Bp 3x3x90kg
Bsq 3x3x100kg
Pullups 5,4,5,4,5 bw
Planks 3x45"

Bench ok. Sq feels pretty good. R. Hip better.