Nice work, very impressive run! Btw I was very happy with my 8km (5mi) trail ruck y'day until now, haha :D . You are such an inspiration. I read your notes and noticed this one: "Test 7: Exercise Stiletto. On Friday, start 28 hour food and water fast at 1800 hours. At 0600 on Saturday, 3 mile r...

Sun dec 13

E
Trail ruck 8km, 2 h

Sat dec 12

Se circuit 3x10, rest 30"/30"
Push press 30kg, Ring row, Kbs 24k, Goblet sq 24k

Finisher
Thrower core standing rotations w. Barbell 30kg, 3x20

Fri dec 11

Am 0530 hrs
Easy walk 30'
Cln grip dl 3x3x100kg
Pullups 3x3 bw
Abs w. 10kg disc

Felt great after early morning wakeup, workout and a very good breakfast.

Pm 1600 hrs
Bp 3x5x80kg
Bsq 1x5x90kg
Cln grip dl 3x5x120kg

Bp OK. R. Hip still bit uncomfy.

Good day. Today I had lot of energy.

Wed Dec 9

Bp 3x5x80kg
Bsq 3x5x90kg
Pullups 4x4
Midsect. Rotations w. Disc 3x20

Tue Dec 8

Easy walk 30'

Operator wk 2

Mon Dec 7

wup 4 rnds:
ring row 10, push up 5, goblet sq 24k*5, kbs 24k*10

bench 3*5*80kg
bsq 3*5*90kg
pullups 5,5,5,4 bw
planks 3*40"

Hip felt rather OK after a good wup.

VenomousCoffee wrote:Hey, someone older than me! Welcome!

Thank you! Still (trying) to go strong.

Operator wk 1 Mon Nov 30 bp 3*5*70kg bsq 3*5*80kg pullups 3*5 bw planks 3*30" Tue Dec 1 easy walk 40' Wed Dec 2 bp 3*5*70kg bsq 3*5*80kg pullups 3*5 bw planks 3*30" Fri Dec 4 bp 3*5*70kg bsq 1*5*80kg clean grip dl 3*5*100kg obliques, core diagonal chains w/10kg disc 3x10 Sat Dec 5 forest ...

Introduction Greetings from Northern Europe! I'm M47 y/o, 182 cm/98 kg (~5'12 / 216lb). I have physically easy office work but during leisure time I do forestry activities which requires decent strength base as well as SE-capacity - the traditional ranch- or farm-type-features or attributes. I foun...