Thu Apr 1.
0700 am

Easy strength and mobility:
Clean 3x3
Clean & Jerk 3x3
Pullup 3x3
Stretching

Wed Mar 31
0700 AM

Easy strength and mobility:
Snatch 3x3
FS 3x3
Stretching

Tue Mar 30.

Phys. Work. Firewood cutting, splitting and carrying 4h. Good outdoor session after 8h at the office.

Sun Mar 28

Physical work, firewood cutting, splitting and carrying 5h. Manual tools only, no chainsaw etc, just "for fun" and conditioning.

Sat Mar 27.
1200 pm

KB C&P 5(3+3) 20kg
Pullup 5x3

Conditioning:
4 rnds RI 15-30"
15 kbs 24 kg
15+15 m rack walk 32 kg

Thu Mar 25. Slowly getting back to training. Last week camp was exhausting, didn't feel like training until today (3 days full rest). 0700AM Easy mobility - hang from the bar 30" + goblet squats, sitting in the bottom *3 - sn complex: sn grip RDL + hang sn + press behind neck + ohs 5+5+5+5*3 Wa...

Sat Mar 13 - Sun 21. Lapland Camp Hard work, assisting my friend w. maintenance at gold mining area, some prep works for the summer. 40km/25mi to nearest village, no internet, no phone, just some solar power for the lights and radio in the cabin. True works in true conditions, must say. 1m/3ft snow....

Thu Mar 11.
0400pm

SE Logger Style:
30min amrap
Landmine clean&press 55kg/3
DL 80kg/3
Suitcase carry 24k/15m

18 rnds. Feels heavier than last week (20 rnds).

Finisher: 4x3 pullups bw

Thu Mar 11.
0630AM

E, brisk walk 40min, -25C (-13F)

Wed Mar 10.

E, Walk 40min