Last week of BB, starting new block with Operator+Black. Block 1 start: 12/20/2020 Block 1 end: 01/30/2021 Block 1 Week 1 Day 1: MS (70%) + Pushups + Core '1' SQ 3x5 135 lbs Started practicing ATG squats. BP 5x5 145 lbs PU 5x6 BW (180lbs) Pushups 2:00 rest w/ 10 lbs 16,18,13,13,20 Felt strong today,...

Basebuilding Week 6 12.06.20 Day 1: MS (85%) + Pushups + Core '1' See above posts for more information. Day 2: HIC #2 (Fast 5) 3.00mi at 8:39/mi Avg HR 180BPM It's been a while since I went "fast." For the first half of 2020 I ran 2.5mi twice a week at a 9:00/mi pace. The book says to kee...

Barkadion wrote:Welcome and good luck!

Thank you!

Basebuilding A bastardized version of basebuilding. Pre-Basebuilding: Sprinkled in several 30M LSS for about a month. Had to walk a lot, averaging around a 15min pace. Basebuilding Start: 11.07.2020 Average pace was between 13:30 and 14min. Had to walk several times during my jogs. Basebuilding End...

Bought a gym membership, TB & TBII back in October 2020. It feels good to be lifting again... This section will be updated with my lifting stats. I use a theoretical max to play it safe. Current Program: Operator + Black Exercise Cluster: Low Bar Squat (I try to do ATG) Bench Pullups (twice a we...

Hey all, another PFT training log here. Thanks for stopping by... Current Physique 06.29.21 Height: 5' 11" Weight: 186 lbs <— up from 180 in Dec 2020 Bodyfat: no idea, never looked extremely lean, but I think I'm under 14%. Calories: ~ 2850 Macros: 30% Protein / 45% Carbs / 26% Fat 12.15.20 Age...