Starting a 3 week SE-only block + Black then transitioning to Fighter Bangkok + Black. Program: Alpha Cluster: Pushups / Pullups Nordic Curls / Situps Pushups / Pullups Situps / Hyperextension 1-Sided KB Carry / KB Squats Week 1 Day 1: 3 Circuits x 10 reps 90 second RI between sets 3 minute RI betwe...

Update: Passed PFT Situps: 44 300M: 47s Pushups: 30 1.5mi: 11:58 * My pushups have been dropping steadily from around 35-37 to barely getting 30 from January to June. Scored above the minimum but still not where I need to be to pass the official test. It's been a long time since I updated this log....

"Transition Week 2" Knee still feeling sore, shoulder feeling better. Going to start a 6-Week MS block now for BP, PU, and DL at week 1. I'll be trying to run again albeit at a slower pace. Training Max: BP: 185 (Knocking off 20 lbs for now) DL: 245 PU: 9 BW Day 1: SQ 3x65 - Knee still sor...

Transition Week 1 Shoulder is feeling better, knee is still acting up. Not confident about running just yet. Day 1: SQ 3x10 BW - Mixing in half/deep squats BP 5x5 115 lbs PU 5x6 BW (180lbs) Reverse Row 3x10 BW Pushups 1:30 rest w/ BW 14, 16, 12, 12, 18 1x Hip & Core PT (3x 1:00 Plank per session...

Friday Rest - went for 30:00 walk Saturday Run 60:00 150 hr 4.37 miles 13:45/mi pace Sunday Rest I really appreciate that you post your HR information. This stuff can vary so widely however I had very similar results and it helps to know a ballpark range of how slow is "slow". I'm also 18...

Active Recovery Week 1 Day 1: Rest Day 2: 2x Hip & Core PT (3x 1:00 Plank per session) 1x Light Shoulder PT 10k Steps Day 3: 2x Hip & Core PT (3x 1:00 Plank per session) 2x Light Shoulder PT 10k Steps Feeling the planks already. I need to find a good video on shoulder PT until I can meet wi...

Sorry to hear that, mate.. been there. Wish you fast and safe recovery. Thanks for the support, I really appreciate it. One thing that's helping my mental health is to remember just how much progress I made with TB in such a short amount of time. It gives me the confidence to know I'll be able to g...

Block 1 Week 3
Day 1: MS (90%)
SQ 3x3 166.5 lbs
BP 4x3 185 lbs
PU 4x8 BW (180lbs)

Day 2: 1.5 mi LSS

I got injured, going to be posting PT updates for a bit instead of TB workouts.

VenomousCoffee wrote:Welcome!

Thank you!

Block 1 Week 2 Day 1: MS (80%) + Pushups + Core '1' SQ 3x5 148 lbs BP 5x5 165 lbs PU 5x7 BW (180lbs) Pushups 2:00 rest w/ 10 lbs 16, 18, 13, 13, 20 Day 2: HIC #2 (Fast 5) + PT 3.00mi at 9:10/mi Avg HR 170BPM First half felt like a breeze, practiced running more on the balls of my feet. Second half ...