Thanks for the replies guys! I was planning on using a TM anyway... i was going to do the first 12 week block as follows: 6 weeks TM 95%, 6 weeks TM = 1 RM. I was going to pick 125kg on the squat, as I could've done that for a double probably, so that seems safe enough... should i maybe do 6 weeks 9...

Hey guys, I just finished Base Building. I did only the first 5 weeks, strength first and cut out the last three weeks, as outlined in the book under 'increased strength focus', since my strength is really lagging... I tested my 1 RMS, they were as follows: - Squat: 130 kg - Bench: 100kg - Deadlift:...

Hey everyone, first time poster here… Right now I’m trying to milk out my newbie gains using the NSUNS 6-day template. Have been on it for a month now, and everything feels great and is moving up. Tried different LP programs in the past, but I always stalled at the same numbers for all the lifts. Es...