Hey there, Welcome to the forum. This is a great log thus far. Nicely done. I'm glad to hear that you achieved some great results during Base Building. I just have one question and what is your diet like or what was it like when you ran BB? I saw you dropped some serious weight which is awesome and...

Week 2 finished up on Saturday: Friday: final sets of 80%, felt very strong Saturday: Meat Eater, x 7 - I started out trying to do BOO, but my legs were absolutely toasted after the first 400m I ran. I stopped, rested for 5ish minutes then did Meat Eater instead. I am disappointed I wasn't able to d...

I've not been good at keeping up with my HIC this week...been a really busy week at work. After lifting Monday I took Tuesday off. I was super fatigued for some reason. Wednesday, back to MS: Squat: 175lbs x 5 reps x 5 sets Bench: 160 x 5 reps x 5 sets Deadlift: 155 x 5 reps x 1 work-set Pull-up: Pa...

Finished up last week strong: Day 4: Fobbit at the gym because of bad weather. Day 5: MS Squat: 150lbs x 5 reps x 5 sets Bench: 140 x 5 reps x 5 sets Deadlift: 135 x 5 reps x 1 work-set Pull-up: Pavel’s Fighter Program Day 6: 30 minute E then played soccer Day 7: Off, but played soccer Week 2: Yeste...

I don't want to do a day by day update, so I'll just do a midweek report. Day 1 of MS in Operator went well: Squat: 150lbs x 5 reps x 5 sets Bench: 140 x 5 reps x 5 sets Deadlift: 135 x 5 reps x 1 work-set Pull-up: Pavel’s Fighter Program Day 2: HIC Oxygen Debt 101; completed 2 rounds in 11:45; thes...

Oh yeah, I also crushed an Oral Board, polygraph, and psychological test/interview for my number one choice of police department. I made it into backgrounds, and I am absolutely estatic!

I completed my testing for my Operator + Black Professional block. Bench: 200lbs Squat: 215lbs Deadlift: 190lbs (I haven’t lifted DL for quite a long time, so I do not feel comfortable with it at all.) Pull-up: did the next day with Pavel’s Fighter Pull-up Program, I’m working to get to 10, I think ...

Finished up the full block of Base Building last night. I think it went really well. My endurance has increased drastically, I feel better and more confident when I am lifting heavy weights, my pull-up, push-up and sit-up numbers have all felt much better as I did them. I am especially happy with my...

Yesterday I ran the basic version of BOO with a 25lbs kettlebell x3 rounds. Today is my final strength day of BB.

Hi mate and welcome to the training logs. I am glad to hear you have done basebuilding and had great results. It is also good to see you have some goals in mind to work towards.Though they both head towards very different fitness realms. I am guessing you are currently a student ? You seem to have ...