After a bit of thinking and re-reading of the books, I might switch my training plan to Operator + Black Professional. I would workout in the mornings and two times per week I would have an extra HIC or E session. I am thinking about this format: Monday: AM MS + Core/Grip PM E Tuesday: AM HIC PM Off...

I tried something different for my HIC today. I'm in my last week of BB, and I'm pushing it a bit more on the conditioning stuff than I have in previous weeks. I did a ~2 mile fun run to the gym with a 25 pound pack, alternating 10 push ups and 10 squats with 10 lunges and 10 push ups every 5 minute...

I am nearing the end of my BB block and I feel fantastic. I completed Week 7 last week, and it felt oddly easy. I have seen some great results and I haven't felt this good about training in a long time. I started BB at 235lbs, and I am currently hovering around 218. Onto my continuation phase after ...

Hi All, I am a 28 year old LE hopeful. TB changed my training habits/view - I was that guy who always trained to exhaustion and never made any serious gains. Since reading the books and moving into BB I have honestly never felt better - even though I'm not near in shape as I was when I was playing s...