I appreciate the feedback. I'm gonna do what jzt said and get after it. I recently acquired the Green Protocol book. I was really looking forward to its release and appreciate its publication. But for now, gonna keep it simple. If all goes well in year 1, year 2 I'll switch over and run through Foun...

32m Goal: Drop from 312lb to 160lb to be within Army height and weight standards, make it through Infantry OSUT. Allotting 2 years for this training goal. Strength Template: Fighter Conditioning Protocol: Green Lift numbers: N/A, need to redo 1rm SE/Bodyweight numbers: N/A, need to determine these R...