I have a friend currently preparing for the Marine Corps Boot Camp. I suggested Base Building, followed by Green, and then possibly a Stew Smith Marine Corps program, but this was the part I was unsure of. Would Green be enough for him? Thank guys.

I recommend Jocko Podcast. Tim Ferriss and Joe Rogan have had him on before.

I keep reading that you shouldn't train for the training(Stew Smith), but you should train to crush the PST(Ranger 90 day), and then mental toughness will get you through training.

I actually found the Ranger 30,60, and 90 day program, but I didn't know if I was supposed to do all 3 and build up to the 90 day or not. It seemed like a good program though. I used a Stew Smith beginner workout and felt over trained, so I feel your pain, somewhat.

Thanks for your reply, I was thinking for base, I'll do a run, a fun run, and a ruck on Saturday, with a body weight SE cluster. I'd figured I'd start there and get back here when transitioning to green.

Thanks for the replies, you guys are awesome. As far as running, rucking , fun runs, and hic's for black, how would I balance and pick sessions? Appreciate it.

I asked this question in RossTraining forum. They said I should train specifically for selection, so I came here. I am preparing for special operations selection(Army Rangers), I have 2 years to prepare, how would I use TB1&2 to prepare myself? Also, Stew Smith has an Army Ranger 10 week workout...